Our meetings start with a 40 minute sitting followed by listening of a recorded Dhamma or an assigned study topic discussion.
What does a typical meeting look like? click here!
If you are running late click here!
If you have to leave early click here!
If 40 minutes sounds impossible or too long, or if you are a beginner to meditation check out the click here!
When and Where
The group meets every Sunday at my home from 10 to 11:45am unless otherwise noted (check the schedule page for upcoming meetings). The address is 4935 20 Ave NW.
If you would like more information or to attend contact me (Dhammapala)
Thanks for stopping by and Much Metta